Today, a large number of people carry what might be called “excess weight”.
Unhealthy food choices and an inactive lifestyle contribute to this and, if you don’t do something about it, obesity can trigger a multitude of health issues.
So, overweight individuals all too commonly turn to quick weight loss programs which fail to deliver results. Losing weight requires time, patience, and a healthy diet. And it’s here the Jane plan comes into the picture. Let's get deeper and find out more.
A mum of three, Jane developed this innovative diet while working at a hospital in London. She was helping people challenged by weight and who needed quick help to regain a healthy weight.
Jane created healthy meals for her friends back in 2010, and over decade refined these into a healthy diet plan. The Jane plan is a calorie controlled diet for anyone struggling to reach the ideal weight or to maintain it, and the program has sold more than 15 Million meals to over 95,000 happy clients.
As part of a healthy eating plan, you get three Jane plan meals a day - breakfast, lunch, and dinner. You can also enjoy a snack to suppress your hunger pangs, and add fresh veggies or fruits of your own before meals.
Meals come carefully positioned to ensure you stick to 1200 calories per day. So, there’s no need for you to count calories or bother about monitoring your eating. Also, the 75 available recipes encompass high-protein, gluten vegetarian, wheat, and dairy-free options. You don't have to worry about your dietary needs.
Also Read: Why Diet Fads Are Bad For You
All recipes come pre-packed, and there’s no need to store them in a fridge. The meals are cooked using conventional methods before sealing and steaming in a pressure cooker. So, the food stays fresh and preserves the flavors and nutrients without any unhealthy additives.
The meal box consists of 28 days of food, and the plan offers tailored support to let you reach a healthy weight. Jane Plan has a team of proficient experts called Change Champions dedicated to your success. The Jane plan is packed with motivating workouts, inspiring recipes, workshops, articles, and a lot more.
Also, there are live events every week with the Change Champions (the experts). Here, you can participate in a live cook-along or seek answers to your queries from qualified nutritionists. The experts have every aspect covered to ensure you reach your weight loss goals easily.
The plan isn’t rocket science. It stresses basics by focusing on good portion control and managing calories intake, thus providing balanced meals. Through nutritious meals and calorie control, the plan has helped many individuals shed unhealthy weight. The success of the program lies in a simple message - If you consume fewer calories than your body burns each day, you lose weight.
The Jane plan is a perfect choice for busy individuals who wish to lose weight and keep it off over time. The plan has men’s programs too. So, if you want to choose a weight loss plan as a couple, this innovative diet might just be right for you.
You can customize the program to any allergies or specific requirements you may have. Their team will create a menu personalised to your situation. Even those battling type I and type II diabetes can benefit from this program. However, diabetics have to follow a specific routine and a customized plan to reap the varied benefits.
According to the program, you can expect to lose about 2 pounds a week. The solution is based on their 1200 calories per day program that cuts out the excess 800 calories.
That being said, losing weight depends on many other factors such as the condition of your metabolism, your weight loss goals, and your exercise tenure.
Many people have lost money on quick weight loss programs. So, a lot of them understandably hesitate to choose another program, considering them a commercial gimmick. However, Jane plan before and after seems to work for all. Thousands of individuals have harnessed the benefits. Any review will verify this point and the long list of happy testimonials keeps increasing every day.
According to the janeplan.com price list 2022 UK, Jane plan cost UK starts at £259 a month for the 1 month plan. However, the cost gets affordable if you sign up for more months. The 4 month plan is priced at £209 a month.
Jane Plan prices also include a reduced plan that offers a weekend off. It offers food for only 5 weekdays, allowing you Saturdays and Sundays off. No matter which plan you choose, food boxes get delivered to your home every 28 days. Looking through the Jane Plan price list, we were pleased to see all their prices are transparent and easy to understand.
Of course! You're free to cancel any time, whichever Jane Plan price you decided to go with. However, make sure to cancel before the renewal of your pay monthly plan. Give five days’ notice before the renewal of the plan.
By sticking to the plan, you can lose undesirable weight. Even better, you can keep that weight off by sticking to the diet over the longer term.
There’s no need to worry about what you’ll have for your next meal. Suitable recipes get delivered beforehand for your daily needs. You can even add fresh fruits and vegetables to the existing plan if you wish.
The plan includes 75 different meals to choose from, each designed by dedicated nutritionists, so you get the best for your body’s needs.
The program provides great support from experts called Change Champions. You’ll also find an online area filled with articles. Then there’s a private Facebook group where you can chat with other members and seek help.
The program is a sustainable plan to lose weight over time. Don’t expect to lose substantial weight within a fortnight.
Each pack is meant for one person only. So, it may not suit the entire family.
Jane plan is perfect for anyone on their weight loss journey who is struggling to lose weight or maintain weight loss. It’s easy to follow and doesn't leave any side effects. Many individuals have benefited from this program. So, if you’re serious about shedding that weight once and for all, join the plan and get ready to say hello to a slimmer you!”